Phone: 07890 992159


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 Sports & Remedial Massage for the Isle of Wight

F.S.M.T. trained and registered with the LCSP & GCMT

First Aid trained with public liability insurance and CRB checked

Stability, Agility, Flexibility

I founded Lesspain with the goal of bringing sports massage & remedial massage therapy to athletes and others throughout the Isle of Wight. Offering massage therapy, cryotherapy, and ultrasound treatments to help you regain your flexibility and getting you back to peak physical fitness

Whether you are suffering from a sports injury, a work injury, or a debilitating physiological condition, my sports and remedial massage treatments are right for you. My extensive massage experience and work with a diversity of athletes and others has given me a reputation for excellence. Remembering that everyone is an individual the treatment I provide is tailored for your specific needs, so let me assist you to get back to health and optimum physical performance.  If you are unsure whether these treatments will be of any benefit to you contact me, I do not charge for consultations.

I Will Come to You!

I primarily work from my clinic in Porchfield, but can provide home visits anywhere on the Island when necessary. So, whether you are on post-surgical bed rest, or simply prefer to have your treatment in the comfort of your own home, I am happy to accommodate you. For home sessions, I charge an additional travel fee of between £5 to £10.  However, if two or more people at your address are seeking sports or remedial massage on that visit, I will waive the fee. To book your appointment today, just call, email, or fill out my message form and I will get back to you as soon as possible.

London Marathon 2015 with Sarah Holmes 


Leg massage - £20 per session (30-40 minutes)

Back massage - £20 per session (30-40 minutes)

Both Back and Leg massage - £30 per session (45 minute - 1 hour session)

Ultrasound therapy - £10 per session (15 minute session)

Contact Me


John Ostacchini L.C.S.P. (Phys.)

The Chapel

New Road

Porchfield PO30 4LT

Phone: 07890 992159



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Business Hours

Appointments available from 8:00 a.m. - 6:00 p.m.

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Bringing You the Best in Sports & Remedial Massage Therapy 

Sports & Remedial Massage

If your muscles or tendons are strained, then the therapeutic effects of sports or remedial massage can help improve blood flow, normalise muscle tissue, reduce pain and increase mobility. Effectively treating conditions from sports injuries & surgical procedures to tension headaches sports or remedial massage has long been found to have therapeutic qualities, thereby making it a notable factor in the healing process.

Ultrasound Therapy

Helping to stimulate recovery in areas of deep tissue damage, ultrasound therapy  accelerates the healing process where sports injury or post-surgical scar tissue has reduced your range of movement. Ultrasound therapy can effectively help to restore your mobility by helping to disperse debilitating scarring and assist in your natural healing process.

Cryotherapy Treatments

Extremely popular amongst athletes, cryotherapy massage utilizes ice packs to help to control blood flow thereby allowing treatment within a 2-3 day period following injury. With early intervention of massage using cryotherapy treatment, injury inflammation can be reduced, promotinfg the healing process and thereby expediting recovery time.